Halotherapy, also known as salt therapy, is a natural, non-invasive wellness treatment that uses microscopic salt particles suspended in the air to support respiratory, skin, and overall health. When inhaled, the salt can help clear mucus, reduce inflammation, improve lung function, and promote relaxation. The salt also has antimicrobial properties, benefiting the skin and immune system.
The word “halo” comes from the Greek word halos, which originally meant “salt” or “salted area”. Halotherapy has its roots in the 19th century “salt caves” of Eastern Europe, particularly in Poland, Russia, and Ukraine, where people observed that miners working in salt mines had fewer respiratory problems and healthier skin. This led to the development of “speleotherapy”, the practice of spending time in salt-rich environments for health benefits.
Sit back & just breathe
Supporting whole-body balance with targeted therapeutic relief.
Halotherapy is like a sponge for the lungs and respiratory system which can support :
Support
✓ Clears mucus and supports easier breathing
✓ Reduces inflammation in the airways
✓ Helps with asthma, allergies, sinus congestion, and chronic bronchitis
✓ Promotes better lung function and respiratory endurance
✓ Assists in clearing toxins from the respiratory system
Frequently Asked Questions
Sit back. Relax. Just breathe. It really is that easy.
The micron particles of salt are designed to be inhaled. Although some people report tasting the salt on their lips or feeling a slight coating on their skin, you won't be coated in salt.
If you are partaking in a salt-only session for respiratory, whatever you wear for the day is fine. If you are using salt therapy for a skin condition, you will need to expose that area.
Most people will feel the effects within 24 hrs. Coughing, sneezing, post nasal drip and runny nose during your treatment is quite common. For chronic conditions, some people may need a few treatments to start to feel mucus and congestion move.
Some people notice subtle changes after a few sessions, while others benefit most from consistent use over several weeks. Individual responses vary based on health history and exposure consistency.
General Wellness & Relaxation
- 1–2 sessions per week until mucus is cleared, then bi-weekly or monthly.
- Helps support breathing, stress reduction, and immune health
Respiratory Support or Skin Conditions
- 2–3 sessions per week for the first 2–4 weeks
- Often recommended as a short “therapeutic series” to build results
Acute or Chronic Respiratory Concerns
- 3–5 sessions per week for a limited period, as tolerated
- Frequency may decrease once symptoms improve
Maintenance
- 1 session per week or biweekly to maintain benefits
